And Harmonious Insist Exercises Or Walki
And harmonious insist exercises or walking, activities, and to strengthen the body resistance, the pain threshold to reduce or eliminate dysmenorrhea benefits. During menstruation, can be in the medical gymnastics, outdoor do gentle massage waist, etc.Three life, combining exertion. Assure enough sleep time, be helpful for health and improving the cranial nerves fatigue. Don’t participate in overweight and vigorous exercise.4.
Note down to keep warm. During the menstrual pain, who don’t catch by heat, can accelerate blood circulation, relieve pelvic congestion.5. Pay attention to diet. Come before menstruation 3 ~ 4 days, eat easy to digest and fiber-rich foods, such as vegetables, fruits and grains, lest cause pelvic congestion and for constipation, aggravating dysmenorrhea. The tea drink less, because tea
Has astringent action, causes constipation. Before the cold and excitant food diet. Cold and excitant food can stimulate uterine contraction and tubal, thereby illness aggravating, such as raw garlic, chili, liquor, ice cream, etc.6. Notice the individual is wholesome. Menstrual clean. In peacetime to avoid unclean sex, birth control, lest by abortion attention after poorly nursing and gynecological diseases.Menstrual menarche
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